Nondual Embodiment Thematic Inventory

1. An inner contentment that is not contingent or dependent upon circumstances, objects, or the actions of other people.

2. Accepting (not struggling with) whatever experience I may be having.

3. An interest in clearly seeing the reality or truth about myself, the world, and others, rather than in feeling a particular way.

4. A sense that I am protecting or defending a self-image or concept I hold about myself.

5. Deep love and appreciation for everyone and everything I encounter in life.

6. Understanding that there is ultimately no separation between what I call my “self” and the whole of existence.7. Feeling deeply at ease, wherever I am or whatever situation or circumstance I may find myself in.

8. A sense that my actions in life are motivated by fear or mistrust.

9. Conscious awareness of my non-separation from (essential oneness with) a transcendent reality, source, higher power, spirit, god, etc.

10. Not being personally invested in or attached to my own ideas and concepts.

11. An unwavering awareness of a stillness/quietness, even in the midst of movement and noise.

12. Acting without assuming a role or identity based on my own or others’ expectations.

13. A sense of immense freedom and possibility in my moment-to- moment experience.

14. A desire to be understood by others.

15. Concern or discomfort about either the past or the future.

16. A sense of fear or anxiety that inhibits my actions.

17. A feeling of profound aliveness and vitality.

18. Acting without a desire to change anybody or anything.

19. Feelings of gratitude and/or open curiosity about all experiences.

20. A sense of the flawlessness and beauty of everything and everyone, just as they are.