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• 11:11, 11 February 2025 OlivierSandilands talk contribs created page Wim Hof Breathing (Created page with "According to Fincham et al. (2023), "The WHbM involves cyclic hyperventilation, incorporating periods of fast ventilation (usually 30-40 fast and deep breaths) followed by apnoea (whereby a participant alternates between the two) (Kopplin & Rosenthal, 2022). The WHbM also includes cold water exposure, muscle stretching and meditation, with the adoption of a ‘mindset,’ operationalised as intention setting – the combination of the two aims to increase general stress...") Tag: Visual edit