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• 11:15, 17 March 2025 OlivierSandilands talk contribs created page Cardiac coherence (Created page with "Cardiac coherence is a form of breathing exercise which alternates approximately 5 second-long in and out breaths. It tends to create a synchronization of heart and breath rythms, maximizing heart-rate variability. According to Nashiro et al. (2025),<blockquote>slow breathing around the baroreflex frequency (6 breath per minute, 0.1 Hz, or 10 s/breath) generally activates parasympathetic vagus nerve activity, suppresses sympathetic/noradrenergic activity, and increases h...") Tag: Visual edit